A Reiki session is pleasant and relaxing. A session begins with a discussion about your needs and any questions. You will lie comfortably on a massage table, fully clothed with your shoes off. The practitioner puts her hands in different positions on the body for a length of time.
During a session you may feel a sense of relaxation and peace. You may feel warmth, coolness, or tingling sensations during the session. Reiki feels different for each person because we all have different needs.